November 1, 2009

For time:
10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-up

October 31, 2009

Congrats to chase for pressing 160 yesterday! Also congrats go to Norm who is only inches from pulling 400 pounds. John also broke his 105 press barrier by 5 pounds.

Norm also completed 600 abmat sit-ups in 26 minutes. Pretty damn impressive.

Rest day.

October 30, 2009

Bracing

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Double Unders 10-10-10-10-10

Back Squat

3-3-3-3-3

October 29, 2009

Happy birthday to our very own Pukie mascot, John, who is 23 today!

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"John"

3 rounds for time:

10 Chest to bar pull-ups

29 Burpees

86 Sit-ups

October 27, 2009

Not just for men.

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Double Unders 10-10-10-10-10

3 rounds for time:

5 Muscle-ups

50 squats

October 26, 2009

***Congratulations to Chase who rack jerked 200# yesterday. Sore knee my ass. ;) ***

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Rest Day.

October 25, 2009

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Double Unders 10-10-10-10-10

5 rounds for time:

5 heavy deadlifts

5 L-pullups