Post WOD coma
--------------------------
Deadlift
5-5-5
Perform 5 rounds, each for time:
400 meter run
95# clean and jerk, 15 reps
Rest 3 minutes between rounds.
Friday, August 7, 2009
Thursday, August 6, 2009
August 6, 2009
Sumo-Deadlift High-Pulls
--------------------------
Back Squat
5-5-5
7 rounds for time:
5 Handstand Push-ups
10 Pull-ups
20 Squats
Tuesday, August 4, 2009
August 4, 2009
John bending those arms a little early...
...but showing great depth on the rings.
------------------------------
Overhead Squat
3-3-3
21-15-9
225# Deadlift
Burpee Pull-ups
Monday, August 3, 2009
August 3, 2009
Caleb in a great air squat position.
-----------------------
Thruster
3-3-3
30 muscle-ups for time.
If you can't do muscle-ups, sub 3 pull-ups and 3 ring dips for each.
Sunday, August 2, 2009
August 2, 2009
The boys goin' head to head.
---------------------------
Power Clean
3 - 3 - 3
21-15-9
ring push-ups
95# sumo-deadlift high-pull
knees to elbows
Saturday, August 1, 2009
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