The Forge: June 2009

Tuesday, June 30, 2009

July 1, 2009

Rest Day.

Travis Bagent's first attempt at a CrossFit workout.

For those of you unfamiliar, Bagent is a world champion arm-wrestler.

June 30, 2009

Norm pullin' a 330 triple.

Deadlift

3x3

Deadlift

21 - 15 - 9

"Nasty Girls"

3 rounds for time:

50 squats

7 muscle-ups

135# hang power clean, 10 reps

Pricing?

First things first.

Come for some free workouts. What we do is by far the most superior fitness and exercise regiment in the world. The results achieved by the members who train here are exceptional. Our members gain greater strength, drop more body fat, gain more muscle, increase their endurance, and continue to become healthier and fitter in a pace that is stunning to those on the outside.

But the cost is not cheap, and no, I am not talking about money. The cost is not time either for anyone thinking we workout for hours and hours on end. The cost becomes evident after your first few workouts. The cost is built around the strengthening of your mind over your body. That process is not comfortable, but you are worth it.

The Forge is for everyone, but not everyone is ready for The Forge. So don’t worry about the financial cost right now. We won’t hide it from you, it’s available in our gym or you can email us as well. But our hope for our members is that they experience what The Forge provides first. Think of it like eating at a resturant for free. If you like it, we want you to come back, but we don’t expect you to pay for it without giving it a test drive first.

Email us at jake@jakedivita.com anytime. We would love to hear from you.

Tuesday, June 30, 2009

July 1, 2009

June 30, 2009

Pricing?

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