July 1, 2009

Rest Day.

Travis Bagent's first attempt at a CrossFit workout.

For those of you unfamiliar, Bagent is a world champion arm-wrestler.

June 30, 2009

Norm pullin' a 330 triple.

Deadlift

3x3

Deadlift

21 - 15 - 9

"Nasty Girls"

3 rounds for time:

50 squats

7 muscle-ups

135# hang power clean, 10 reps