Sunday, November 1, 2009
November 1, 2009
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For time: 10 Handstand pushups/ 2 pull-ups 9 Handstand pushups/ 4 pull-ups 8 Handstand pushups/ 6 pull-ups 7 Handstand pushups/ 8 pull-ups 6...
Saturday, October 31, 2009
October 31, 2009
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Congrats to chase for pressing 160 yesterday! Also congrats go to Norm who is only inches from pulling 400 pounds. John also broke his 105 p...
Friday, October 30, 2009
October 30, 2009
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Bracing ----------------------- Double Unders 10-10-10-10-10 Back Squat 3-3-3-3-3
Thursday, October 29, 2009
October 29, 2009
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Happy birthday to our very own Pukie mascot, John, who is 23 today! ------------------------- "John" 3 rounds for time: 10 Chest t...
Tuesday, October 27, 2009
October 27, 2009
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Not just for men. ------------------------------------ Double Unders 10-10-10-10-10 3 rounds for time: 5 Muscle-ups 50 squats
Monday, October 26, 2009
October 26, 2009
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***Congratulations to Chase who rack jerked 200# yesterday. Sore knee my ass. ;) *** ----------------------------- Rest Day.
Sunday, October 25, 2009
October 25, 2009
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---------------------------------- Double Unders 10-10-10-10-10 5 rounds for time: 5 heavy deadlifts 5 L-pullups
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