John showing a good rack position.
In order to participate we each need to bring $20 with us. There's still 40 days until FGB4, I'm sure we can all manage 50 cents per day.
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CFWU
"CrossFit Total"
Back squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
3 max L-sit holds
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