Nutrition - lays the molecular foundation for health and wellness
Strength and Conditioning - builds capacity in each of the three metabolic pathways beginning with aerobic, lactic acid and phosphocreatine.
Gymnastics - establishes functional capacity for body control and range of motion
Olympic Weightlifting - develops the ability to control external objects and produce power
Sport - applies fitness in a competitive atmosphere with more randomized movements and skill mastery
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CFWU
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Try to increase weight for each set.
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