September 4, 2009

Everyone wish Norm a happy 26th birthday!

Also thank him for the pain inflicted on you today. :)

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Rest Day

Or.

CFWU

"26"

For Time:

26 pull-ups

26 squats

26 ring-dips

26 squats

225# deadlift, 26 reps

26 squats

26 knees to elbows

26 squats

26 ring push-ups

26 squats