October 15, 2009

***Congratulations to Norm who set 3 huge PRs yesterday. The press at 140 (5# pr), the Squat at 205 (45# pr!) and the deadlift at 375 (10# pr).

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Double Unders 10-10-10-10-10

21-15-9

53# Kettlebell Swings

Handstand Push-ups