October 19, 2009

Me and Matt - FGB

***Congrats to John who completed 30 Muscle Ups for time yesterday as RX'd for the first time!***

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Double Unders 10-10-10-10-10

For Time:

30 HSPU

40 Pull-ups

50 KB Swings, 55#

60 Sit-ups

70 Burpees