----------------------------------
CFWU
FGB Prep
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
45# Thrusters
75# SDHP
24" Box Jump
75# Push Press
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
No comments:
Post a Comment