John showing some good overhead-squat form.
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Excellent summarization of how we recover and how to maintain that at the highest level.
The faster the recovery, the less time between hard workouts, the fitter you get.
Yes you need to be a CF Journal subscriber to watch this particular video. It is a grand total $25 per year for this. Most of you probably spend that in a week on junk food (which needs to change btw ;)). It's worth it for the best up to date information on fitness and CrossFit
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4 rounds for time:
400 meter run
50 squats
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