Coming Soon:
Special WOF (Wall of Fame) board WODs.
They'll be extremely tough and likely take the majority of an hour to complete.
You will not be warned ahead of time.
Best to start eating right now.
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Deadlift
3 x 3
Deadlift
21 - 15 - 9
AMRAP in 10 minutes:
5 handstand push-ups
10 pull-ups
15 squats
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