Monday, August 24, 2009

August 24, 2009

Full extension.

Notice how the head is pushed through the window created by the arms and you can see the ears are forward of the arms. This is basic criteria for full extension overhead.

----------------------------

CFWU

Snatch Balance
1-1-1-1-1-1-1

"Diane"
21-15-9
225# Deadlift
HSPU

No comments:

Post a Comment