Wednesday, August 26, 2009

August 26, 2009

Steve

Guys, this is Steve. If you see him here make sure you introduce yourself.

If you see a new athlete and don't introduce yourself, it's a 50 burpee penalty!

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CFWU

5 max vertical leaps

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

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