July 20, 2009

John pulling heavy shit off the ground.

There aren't many things better for your body than deadlifting. Strengthens muscles, tendons, ligaments, and bones.

Worried about osteoporosis? Start squatting and deadlifting and you'll never have to worry about it again.

--------------------

Back Squat

3x5

"Isabel"

30 reps for time:

Snatch

Pick a weight that allows you to finish sub 6 minutes.