A lot of exercises we do put a lot of stress on the hands. When you have noticably raised calluses, they run a risk of tearing like this (and this isn't even a bad one). The only way we get better is by training, when you tear your hands up, you can't train with the same intensity - this leads to diminished results.
Grow accustomed to filing or cutting your calluses once or twice a week and use a pumice stone ($3 at Wal-Mart) while you're in the shower. Your hands will thank you!
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Back Squat
3x3
3 rounds for time:
115# Clean and Jerk, 10 reps
Run 20 meters
10 Burpees
Run 20 meters
50# Dumbbell Swing, 10 reps
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