July 9, 2009

2009 CrossFit Games

Here's a hint:

One or possibly more of our upcoming workouts may be inspired by the 2009 Games. ;)

----------------------------

"Nancy"

5 rounds for time:

400 meter run

95# overhead squat, 15 reps

---------------------------

This is a tough one. You'll really know how much you use your core when you run after this.