Dip, Drive, Press.
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Double Unders 10-10-10-10-10
The Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Each round is a cycle through those motions 7 times. Touch and go at the bottom ONLY. If you let go of the bar it is a foul.
5 Rounds starting with 50% of your bodyweight and moving up 5% each round.
Each foul means you owe 20 burpees. These will be completed after the 5th round.
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