Tuesday, October 6, 2009
October 6, 2009
***Congratulations to Chase for getting to 152 pull-ups in Death by Pull-up yesterday***
Soon we will also be starting a few more challenges.
Sorry for the lack of pictures - there will be more up tomorrow.
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Double Unders 10-10-10-10-10
AMRAP in 20 minutes of:
95# Snatch, 5 reps
3 Muscle-ups
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