Monday, October 12, 2009

October 12, 2009

***Congratulations to Chase who PR'd Angie yesterday with a time of 24:38***

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Double Unders 10-10-10-10-10

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

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