Thursday, October 8, 2009

October 8, 2009



Notice where the kip went off. On the 5th rep, Chase's legs started straightening before his arms were fully extended which created a pendulum like action. Look for where the forward "C" should be. Here is a good example of how coordination can effect fitness and power output. You can be the strongest person in the world, but if you can't apply that force in a productive manner - it is useless.

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Double Unders 10-10-10-10-10

For Time:
80 squats
95# push press, 10 reps
60 squats
95# push press, 20 reps
40 squats
95# push press, 30 reps
20 squats

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