Tuesday, October 6, 2009

October 6, 2009

***Congratulations to Chase for getting to 152 pull-ups in Death by Pull-up yesterday***

Soon we will also be starting a few more challenges.

Sorry for the lack of pictures - there will be more up tomorrow.

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Double Unders 10-10-10-10-10

AMRAP in 20 minutes of:
95# Snatch, 5 reps
3 Muscle-ups

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