Norm executing damn good squat form
FGB4 is finally here!
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"FGB"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. You will complete three rounds. The stations are:
- Wall ball (M:20#/W:14#)
- Sumo deadlift high-pull (M:75#/W:55#)
- Box jump (M:20"/W:14")
- Push-press (M:75#/W:55#)
- Row
The clock does not reset or stop between exercises. At the end of each minute, the athlete must move to next station immediately and start working in order to achieve a good score. One point is given for each rep, except on the rower where each calorie is one point.
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