Monday, September 28, 2009

September 28, 2009

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Round 3 of FGB

Congrats guys, I'm proud as hell of how you did at FGB.

***Congrats to Chase as well who PR'd his Press with 145 yesterday***

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Double Unders 20-20-20-20-20

AMRAP in 20 minutes of:
95# Thruster, 5 reps
95# HPC, 7 reps
95# SDHP, 10 reps

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