Sunday, September 6, 2009

September 6, 2009

John repping out push-ups. Try and bring that lower back up next time buddy.

Alright guys, I need a head count of everyone who is going to Oakland County CrossFit for FGB4 on the 26th. Post to comments if you are going. Remember there is a mandatory $20 donation.

Also, spectators are asked to give a $5 donation to the cause as well.

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CFWU

10!
135# Power Clean
HSPU

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